Keto Diet Foods

Yes, its right ketogenic diet, also known as the keto diet is proper for weight loss. You might have studied a lot about the keto diet. But my first recommendation to you is to do consult your doctor before commencing keto diet. Every individual has a different immune system, so better to take care of yourself. You should include keto diet foods in your keto diet plan.

Keto diet involves low carb high-fat foods. Doctors do recommend keto diet menu for beginners. This article is going to suggest a list of keto diet foods that have to be included in the keto diet plan for better results.

Remember, everything you eat is not good. In the keto diet meal plan, you have to eat keto-friendly foods. There are different types of foods that fall into the category of keto-friendly foods. Only those foods are included in the list, which should be in your keto diet meal plan or simply keto diet plan.

Animal Products:

You should avoid farmed animal meats and processed meats. Try to focus on grass-fed animals and seafood. Some of them are given below:

• Lamb
• Chicken
• Rabbit
• Beef
• Eggs
• Turkey
• Shellfish
• Salmon
• Halibut
• Cod
• Organ meat
• Goat
• Mackerel
• Tuna

Food Enrich with Fats:

Keto diet meal plan should include monounsaturated and polyunsaturated fats. You can also have healthy saturated fats. Try to avoid trans fats. Don’t even get near to trans fats.

• Chicken fat
• Coconut oil
• Duck fat
• Ghee
• Lard
• Macadamia Oil
• Coconut Butter
• Palm Shortening
• Butter
• Extra Virgin Olive Oil
• Avocado Oil
• Tallow

Vegetables:

Fresh vegetables are one of the best keto-friendly foods. You should include them in your keto diet meal plan. Because they are rich in nutrients and low in calories. You better stick with leafy greens and low-glycemic veggies. Avoid root and starchy vegetables.

• Bell Peppers
• Broccoli
• Cabbage
• Cauliflower
• Artichokes
• Asparagus
• Okra
• Seaweed
• Spinach
• Tomatoes
• Zucchini
• Watercress
• Radishes
• Lettuce
• Celery
• Avocado

Dairy Products:

Your keto diet meal plan should avoid dairy foods. But you can include full fat, unpasteurized, and raw dairy product as keto-friendly foods.

Do pay attention to the sugar content in nutrition labels and moderate your consumption of these products. Try to go for the highly enrich fat dairy foods because of they likely to have low sugar.

• Cottage Cheez
• Brie Cheez
• Mozzarella Cheez
• Swiss Cheez
• Sour Cream
• Kefir
• Heavy Cream
• Full Fat Yogurt

Beverages:

Sweet drinks are not friendly to keto diet foods, so they should not be included in the keto diet plan. But you have a choice of some drinks other than good regular water.

• Bone Broth
• Seltzer Water
• Mineral Water
• Club Soda
• Coconut Milk
• Coffee
• Tea
• Almond Mill with no sugar
• Cashew Milk with no sugar
• Herbal Tea

Herbs and Spices:

Your keto diet plan must include fresh herbs and dried spices because they will increase flavor to your foods. They have a very less number of calories, so they are suitable as a keto diet food.

• Sage
• Cardamom
• Cayenne
• Black Pepper
• Basil
• Garam Masala
• Curry Powder
• Garlic
• Ginger
• Onion
• Paprika
• Parsley
• Sea Salt
• Thyme
• Turmeric
• White Pepper
• Cumin
• Chili Powder
• Cilantro
• Rosemary
• Oregano
• Nutmeg

Fruits:

Fresh fruits are an excellent source of od nutrition, but they are not friendly to keto diet foods due to the high carbohydrates. So, you should add moderate-carb fruit in your keto diet plan with a smaller quantity.

• Cranberries
• Blueberries
• Apricot
• Cantaloupe
• Cherries
• Lemon
• Lime
• Peaches
• Blackberries
• Grapefruit
• Honeydew
• Strawberries
• Raspberries

Nuts and Seeds

They are highly enriched with fats but also contain carbohydrates. They can be included in your keto diet plan, but do watch your portion size. Better to take an ounce or handful of buts.

• Sesame Seeds
• Sunflower Seeds
• Walnuts
• Pumpkin Seeds
• Pecans
• Macadamia Nuts
• Hazelnuts
• Nut Butter
• Almonds
• Cashews
• Chia Seeds
• Pine Nuts
• Pistachio
• Psyllium

Not Friendly to Keto Diet Foods:

You should avoid grains and grain-based ingredients in your keto diet plan. Sweeteners, refined sugars like white and brown sugar, are strictly prohibited. Always avoid all those foods which contain artificial sugar.

Some of the basics condiments like yellow mustard, mayonnaise, horseradish, hot sauce, Vinegar, and oils are friendly to keto diet foods. But while including ketchup, BBQ sauce, and salad dressing into your keto plan diet. You need to be watchful of the sugar content present in them. Some foods which are strictly prohibited in your keto diet plan are;

• All-Purpose Flour
• Baking Mix
• Cake flour
• Pastry Flour
• Rice
• Corn
• Pasta
• Cereal
• Candy
• Oats
• Baked Goods
• Muesli
• Potatoes
• Sweet Potatoes
• Ice Cream
• Sports Drinks
• Margarine
• Couscous
• Buckwheat
• Snack Bar
• Corn Syrup
• Hydrogenated Oils
• Bananas
• Mangos
• Soda
• Juice Cocktail
• Milk Chocolate
• Low Fat Dairy
• Beer
• Milk
• Honey
• Agave
• Maple Syrup

The list of foods above will help you when it comes to the selection of foods. Summing up, you should east low card high-fat foods because they are friendly to the keto diet plan. Try to exclude all kinds of artificial sugar from your keto diet meal plan. A healthy body will always give productive results.