What is Keto Diet?
Keto diet sometimes seems to be a combination of strange words, because of this people often ask randomly, what is keto diet? This article will answer this question.
When we talk to some diet experts regarding keto diet they often answer; high fat low carb foods intake, here carb is used as a short form of carbohydrates. Some diet experts used to answer; high fat low protein foods intake.
Now let’s discuss the background phenomena of these responses. When we intake carbohydrates. They turned into glucose, the brain uses them as a source of energy.
But if you don’t eat enough carbohydrates than there is the built-in function of liver in the body, it can use the stored fat for providing the energy to the body and the brain.
Stored fat in our body is divided into two parts; one is a fatty acid, and the other is ketone bodies. The brain uses ketone bodies as a source of energy instead of glucose. The phenomenon of having a lot of ketone bodies in your blood is called ketosis.
Keto Diet Explained
So, if someone asks you what is keto diet? You can answer in the simplest form. A ketogenic diet, that utilizes much of its calories from fats and a smaller number of calories from carbohydrates. A Keto diet enables your body to burn fats rather than carbohydrates for energy.
If you have a question what keto diet is consists of? You can answer it simply as a combination of foods having more fat than protein and a very less amount of carbohydrates. Research has shown that, a ketogenic diet with a daily breakdown of 75% fats, 20% protein, and 5% carbohydrate.
So that is why when people ask diet experts regarding keto diet (what is keto diet?), so they simply answer; eat high fat low carb foods, or eat high fat low protein foods.
Read More: Losing Weight on Keto Diet
3 Proven Benefits of Keto Diet
Mental clarity and better concentration
The brain utilizes ketones as the main source of energy results in the reduction of the levels of toxins. This will significantly improve your mental performance, cognitive thinking abilities, mental focus, and concentration level.
A keto diet leads to weight loss
Avoiding carbohydrates’ appetite levels decreases due to the burning of stored fats in the body. At the same time, you will experience high energy levels.
Health condition improves
Keto diet doesn’t allow you to eat food that has too many carbohydrates i.e. bread, pasta, and white rice. On the other hand, the keto diet promotes food having high-quality protein, good fat, and healthy veggies. Many studies have proven that high fat low carb foods or high fat low protein foods can significantly improve your health.
Is Keto Diet Safe for Long Term?
Now the question arises is keto diet safe? Different researchers have a different result to answer this question, some researchers findings suggest that overweight individuals resulted in positive after following a keto diet plan for almost 6 months. Another study recommends that one should not follow a keto diet plan for more than 12 months.
The doctor recommends that you should keep close monitoring of your kidney functions. It is suggested, you should inform your doctor regarding keto diet and he can keep an eye on your kidney health.